Confidence and momentum in tennis are close cousins. When you have momentum, you have squared confidence. Players feel a sensation of excitement when they have momentum by their side — this is a huge boost to your mental game of tennis.
Riding The Waves Of Confidence
While momentum can give your mind game a boost, it has to be contained or it can lead to making mental mistakes on the court. Also, when you feel like you are losing momentum in a match for your opponent, your mind game can get into the tank. Therefore, you have to watch out for some of the dangers that go along with this powerful confidence booster in tennis.
Momentum in tennis can cause excitement or the sensation of playing well. This is a good thing for most players. The added rush of excitement can cause the release of adrenaline in the bloodstream. You get a boost of energy and you feel pumped, juiced and focused. For the tennis player’s experience, they interpret this as a very positive feeling. They welcome this feeling when playing well, but they have to throttle an extra boost of energy.